Missed days
When a subscriber misses two sessions in a week, keep next week’s volume the same instead of progressing.
FOR TRAINERS · WEIGHT LOSS
For weight-loss coaches: your method, affordable for every follower
Weight-loss coaching is steady, repeated decisions about training load, adherence and habits: the kind a Trainer Brain can apply every day from your rules. It adapts plans as subscribers log workouts and check-ins, and hands you anything outside what you taught.
Rules you might teach your Brain
Three illustrative rules. Your Brain learns your own wording, reasons and limits; these only show the shape a rule takes.
Steady progress
When weekly check-ins show steady progress, keep the plan and add one short conditioning finisher.
Stalled progress
When there is no change for three weekly check-ins, flag the calorie target for review instead of cutting further.
Always paused and sent to you, enforced in code
Pain, pregnancy, chest pain, dizziness, fainting, bleeding and other red flags pause training and come to you. This is enforced in code, outside the AI, and no setting can switch it off. In this specialty that includes:
- Reports of dizziness, fainting or chest pain during exercise.
What you might choose to review yourself
The Brain already hands you anything it is not confident about. Beyond the safety floor you decide what else comes to you: add your own red-flag terms, which also pause training, switch on review topics such as medication or supplements, or teach rules that hand a situation to you. Examples a trainer in this specialty might set:
- Any request for a very low-calorie diet or rapid weight-loss target.
- Disordered-eating signals in chat or check-ins, a review topic you can switch on.
- Questions about medication, another review topic.
An illustrative programme outline
| Phase | Focus | How the Brain adapts it |
|---|---|---|
| Weeks 1-2 | Habits and consistency | Adjusts days to the subscriber’s real schedule |
| Weeks 3-8 | Progressive strength and conditioning | Progresses load only when sessions are completed |
| Weeks 9-12 | Consolidation | Holds or deloads when adherence drops |
What your followers could be worth
The follower calculator below starts from an example price. Change it to your own; the result is an estimate range built from cited benchmarks, not a promise.
Your numbers
Two a week is 8 a month.
ESTIMATE, NOT A PROMISE
0–5
new paying subscribers in your first month of sharing your link
About AED 52–AED 1,007 a month from them at your price.
After twelve months of the same sharing: 2–15 subscribers from the people who see your Stories today, before cancellations.
With 4 more link Stories a month: 0–7 in the first month. Repeating your link helps the people who already watch you, then levels off; the most your current Story audience could give at these rates is 3–15. Reaching more people raises that ceiling.
Assumptions (version 2026-09-28.2)
- Story reach for your tier: 9.55%–10.4% of followers see at least one frame of a Story. The same people tend to watch each Story, so more Stories do not add viewers.
- Link-sticker click-through: a 1%–5% chance per viewer per link Story (creator reports; no industry benchmark exists). Over several Stories the chance of a visit is 1 − (1 − rate)^Stories, which levels off.
- Visit to paid subscriber: 0.72%–2.89% of the people who visit. These are retail e-commerce purchase rates; no published benchmark exists for coaching subscriptions.
- Only Stories are modelled, not your bio link, posts or other channels. New followers, audience turnover, cancellations and refunds are not modelled.
Estimates apply published averages to your inputs. They are not a prediction or promise of results; your content, audience, offer and price change the real number. Sources and methodology
Frequently asked questions
Can the Brain set calorie targets?
Targets follow the calorie methods you teach, and you can edit any client’s target. Requests outside your rules come to you.
What happens when a subscriber reports pain?
The workout pauses and you are alerted. Pain, medical issues and red flags are routed to you by rules enforced in code, outside the AI, so no prompt or setting can switch them off. Normal training stays paused until you review it.
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