FEATURE · AI TRAINING PLANS
A personalised plan for every subscriber, built and adapted by your Brain
Available soonYour Trainer Brain builds a dated, day-by-day training plan for each subscriber from their goals, schedule, experience and equipment, following your rules. It adapts the plan as they log workouts, applies confident changes automatically and hands you anything it is not sure about.
What it does
- Generates a plan from each subscriber’s own intake, within your programme length.
- Schedules sessions by date and keeps rest days where your rules put them.
- Adapts progressions, missed sessions and swaps using your confirmed rules.
- Scores its own confidence and hands low-confidence decisions to you with a draft.
- Learns from your corrections and from subscriber outcomes, released only after evaluation.
What your subscriber sees
- Today’s session and the days ahead, with dates.
- Why a change happened, in plain language.
- A note when their trainer is reviewing a change.
What you control
- Which routine changes may run automatically.
- The confidence you require before a change is applied.
- Every plan: edit it, write your own programme or take over a subscriber.
How a plan runs, week by week
Intake
When a subscriber joins, they tell you their goal, schedule, experience and equipment.
First plan
Your Brain builds dated sessions within your programme length, following your confirmed rules.
Training
They log their sets; completed sessions and logged effort feed the next decision.
Adjustment
Confident changes are applied and explained; anything below your threshold comes to you as a draft to approve or correct.
Frequently asked questions
Does the Brain explain its changes?
Yes. Each automatic change is recorded with its reason, and the subscriber sees why it happened in plain language.
Is the AI trained on my data?
Your Trainer Brain is taught by you: your confirmed rules, coaching cases, examples and corrections, tested against held-out scenarios and published as versions you can roll back. We do not claim to fine-tune a separate model on you, and your teaching stays private to your workspace.
Can I still write programmes myself?
Yes. You can build programme templates with the exercise library, assign them and adjust any session. The Brain works alongside you.
What happens when a subscriber reports pain?
The workout pauses and you are alerted. Pain, medical issues and red flags are routed to you by rules enforced in code, outside the AI, so no prompt or setting can switch them off. Normal training stays paused until you review it.
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