Progress on evidence
After two sessions with all sets completed at three or more reps in reserve, add 2.5 kg to that lift.
FOR TRAINERS · STRENGTH
For strength coaches: your method, affordable for every follower
Strength coaching runs on clear progression logic: load, reps in reserve, deloads and technique. Teach yours once and your Trainer Brain applies it to every lifter’s logged sets, progressing confidently where your rules allow and handing you anything unusual.
Rules you might teach your Brain
Three illustrative rules. Your Brain learns your own wording, reasons and limits; these only show the shape a rule takes.
Technique before load
When a beginner reports form doubts, repeat the load and add a technique cue before progressing.
Deload
After three weeks of rising effort at the same load, schedule a deload week at 60% volume.
Always paused and sent to you, enforced in code
Pain, pregnancy, chest pain, dizziness, fainting, bleeding and other red flags pause training and come to you. This is enforced in code, outside the AI, and no setting can switch it off. In this specialty that includes:
- Joint pain during or after a lift.
- A return from injury.
What you might choose to review yourself
The Brain already hands you anything it is not confident about. Beyond the safety floor you decide what else comes to you: add your own red-flag terms, which also pause training, switch on review topics such as medication or supplements, or teach rules that hand a situation to you. Examples a trainer in this specialty might set:
- Requests to test a one-rep max without a coached session.
- Programme changes in the weeks before a competition.
- Supplement questions, a review topic you can switch on.
An illustrative programme outline
| Phase | Focus | How the Brain adapts it |
|---|---|---|
| Weeks 1-3 | Technique and base volume | Holds load until technique cues are confirmed |
| Weeks 4-9 | Progressive overload | Adds load from logged reps in reserve |
| Week 10 | Deload | Reduces volume automatically when effort rises |
What your followers could be worth
The follower calculator below starts from an example price. Change it to your own; the result is an estimate range built from cited benchmarks, not a promise.
Your numbers
Two a week is 8 a month.
ESTIMATE, NOT A PROMISE
0–5
new paying subscribers in your first month of sharing your link
About AED 66–AED 1,259 a month from them at your price.
After twelve months of the same sharing: 2–15 subscribers from the people who see your Stories today, before cancellations.
With 4 more link Stories a month: 0–7 in the first month. Repeating your link helps the people who already watch you, then levels off; the most your current Story audience could give at these rates is 3–15. Reaching more people raises that ceiling.
Assumptions (version 2026-09-28.2)
- Story reach for your tier: 9.55%–10.4% of followers see at least one frame of a Story. The same people tend to watch each Story, so more Stories do not add viewers.
- Link-sticker click-through: a 1%–5% chance per viewer per link Story (creator reports; no industry benchmark exists). Over several Stories the chance of a visit is 1 − (1 − rate)^Stories, which levels off.
- Visit to paid subscriber: 0.72%–2.89% of the people who visit. These are retail e-commerce purchase rates; no published benchmark exists for coaching subscriptions.
- Only Stories are modelled, not your bio link, posts or other channels. New followers, audience turnover, cancellations and refunds are not modelled.
Estimates apply published averages to your inputs. They are not a prediction or promise of results; your content, audience, offer and price change the real number. Sources and methodology
Frequently asked questions
Does it read logged reps in reserve?
Yes. Subscribers log reps, load and effort; your rules decide how those drive progression.
What happens when a subscriber reports pain?
The workout pauses and you are alerted. Pain, medical issues and red flags are routed to you by rules enforced in code, outside the AI, so no prompt or setting can switch them off. Normal training stays paused until you review it.
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