Clearance first
No postnatal programme starts until the subscriber confirms their doctor has cleared them for exercise and you have reviewed it.
FOR TRAINERS · PRE AND POSTNATAL
For pre and postnatal coaches: your method, affordable for every follower
Pre and postnatal coaching needs caution, and trainsyou is built that way. Any mention of pregnancy, bleeding, dizziness or chest pain pauses training and comes to you, enforced in code whatever your settings. For pregnant subscribers the Brain drafts and you approve; routine automation applies to postnatal return only after your clearance step.
Rules you might teach your Brain
Three illustrative rules. Your Brain learns your own wording, reasons and limits; these only show the shape a rule takes.
Effort cap
For the first weeks back, keep effort at a level where the subscriber can hold a conversation; no breath-holding lifts.
Postnatal return
Start with breathing and pelvic floor work before loaded core exercises.
Always paused and sent to you, enforced in code
Pain, pregnancy, chest pain, dizziness, fainting, bleeding and other red flags pause training and come to you. This is enforced in code, outside the AI, and no setting can switch it off. In this specialty that includes:
- Any mention of pregnancy: training pauses and the decision is yours.
- Bleeding, dizziness, chest pain or pelvic pain.
What you might choose to review yourself
The Brain already hands you anything it is not confident about. Beyond the safety floor you decide what else comes to you: add your own red-flag terms, which also pause training, switch on review topics such as medication or supplements, or teach rules that hand a situation to you. Examples a trainer in this specialty might set:
- Postnatal subscribers before the clearance step you set.
- Questions about diastasis.
- Any change in advice from the subscriber’s doctor.
An illustrative programme outline
| Phase | Focus | How the Brain adapts it |
|---|---|---|
| During pregnancy | Sessions you write or approve | Drafts only; every decision comes to you |
| Postnatal clearance | Your clearance step | Nothing runs until you confirm it |
| Postnatal return | Breathing, pelvic floor, then strength | Progresses within your rules after clearance |
What your followers could be worth
The follower calculator below starts from an example price. Change it to your own; the result is an estimate range built from cited benchmarks, not a promise.
Your numbers
Two a week is 8 a month.
ESTIMATE, NOT A PROMISE
0–5
new paying subscribers in your first month of sharing your link
About AED 66–AED 1,259 a month from them at your price.
After twelve months of the same sharing: 2–15 subscribers from the people who see your Stories today, before cancellations.
With 4 more link Stories a month: 0–7 in the first month. Repeating your link helps the people who already watch you, then levels off; the most your current Story audience could give at these rates is 3–15. Reaching more people raises that ceiling.
Assumptions (version 2026-09-28.2)
- Story reach for your tier: 9.55%–10.4% of followers see at least one frame of a Story. The same people tend to watch each Story, so more Stories do not add viewers.
- Link-sticker click-through: a 1%–5% chance per viewer per link Story (creator reports; no industry benchmark exists). Over several Stories the chance of a visit is 1 − (1 − rate)^Stories, which levels off.
- Visit to paid subscriber: 0.72%–2.89% of the people who visit. These are retail e-commerce purchase rates; no published benchmark exists for coaching subscriptions.
- Only Stories are modelled, not your bio link, posts or other channels. New followers, audience turnover, cancellations and refunds are not modelled.
Estimates apply published averages to your inputs. They are not a prediction or promise of results; your content, audience, offer and price change the real number. Sources and methodology
Frequently asked questions
Is this safe for pregnant clients?
The platform does not give medical advice. Any mention of pregnancy pauses training and comes to you, enforced in code, so a pregnant subscriber’s training decisions are always yours: the Brain can draft, and you approve. Routine automation is for postnatal return, after the clearance step you set.
Can I switch the pregnancy pause off for my clients?
No. Pregnancy is part of the safety floor that applies to every trainer. You review the pause and decide what happens next.
What happens when a subscriber reports pain?
The workout pauses and you are alerted. Pain, medical issues and red flags are routed to you by rules enforced in code, outside the AI, so no prompt or setting can switch them off. Normal training stays paused until you review it.
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